Retirement Living

Choosing the Right Retirement Living Community

Your Next Chapter Starts Here

Retirement is not the end—it’s the beginning of an exciting new chapter. Where you choose to live during this time can have a profound impact on your comfort, happiness, and overall well-being. Retirement living communities offer more than just housing; they provide a lifestyle designed to support autonomy while offering access to services and amenities that enrich daily life. Whether you’re downsizing, seeking a social atmosphere, or planning ahead for peace of mind, finding the right retirement living community is a meaningful step toward a secure and fulfilling future.

Key Considerations for a Smooth Transition

1. Define Your Ideal Lifestyle

Retirement living should enhance your day-to-day life, not limit it. Ask yourself what kind of lifestyle will make you happiest.

  • Do you enjoy group activities, events, and social outings?
  • Or do you value solitude and quiet surroundings?
  • Would you prefer a vibrant, city-based setting or a peaceful suburban or rural retreat?

Each community has its own personality. Some feel like bustling neighborhoods with full calendars of events, while others focus on tranquility and personal space.

✔ Action Item:
Make a list of your must-haves—like weekly social events, walking paths, on-site dining, or access to a fitness center. Rank these by priority and bring your list with you during tours to help stay focused.

2. Assess Financial Feasibility

Understanding the cost structure is crucial. Pricing models can vary:

  • Rental communities typically require a monthly fee that may include meals, housekeeping, and activities.
  • Buy-in communities often charge an entrance fee upfront, followed by monthly maintenance fees.
  • Some communities may also offer life care contracts, which guarantee access to increased levels of care later in life.

Be sure to evaluate:

  • What’s included in the base rate?
  • Are utilities, meals, transportation, or housekeeping extra?
  • How do costs compare to your current living expenses?

✔ Action Item:
Create a detailed monthly budget that includes not only the cost of living in the community but also your regular expenses (like prescriptions, insurance, hobbies, etc.). Consider consulting a financial advisor who specializes in retirement planning to assess long-term affordability.

3. Choose the Right Location

Location isn’t just about scenery—it’s about access.

  • Do you want to be near children or grandchildren?
  • Is it important to be close to a preferred hospital or healthcare provider?
  • Would you like access to shopping, dining, and cultural attractions?

Also consider climate, public transportation, walkability, and crime rates. Even communities in the same metro area can offer vastly different experiences.

✔ Action Item:
Spend a day in the neighborhood outside the community. Visit the grocery store, walk in nearby parks, and test commute times to the doctor or favorite venues.

4. Plan for Future Healthcare Needs

While retirement living focuses on autonomy, it’s wise to plan for changes in health. Many communities offer or are connected to higher levels of care, such as:

  • Assisted living for help with daily tasks like bathing or medication management.
  • Skilled nursing for medical care and rehabilitation.
  • Memory care for residents with cognitive impairments.

Some offer a seamless transition within the same campus, while others partner with nearby providers.

✔ Action Item:
Ask if the community is part of a Continuing Care Retirement Community (CCRC) and what that means for future access and costs. Learn about staff credentials, emergency procedures, and how residents are supported in medical situations.

5. Prioritize Social and Recreational Opportunities

Staying socially engaged can improve cognitive health, reduce feelings of isolation, and boost your mood.

Look for offerings such as:

  • Book clubs
  • Gardening groups
  • Art and music classes
  • Fitness classes like yoga or tai chi
  • Volunteer opportunities
  • Excursions and travel clubs

These aren’t just perks—they’re part of building a thriving and connected lifestyle.

✔ Action Item:
Join a resident-led activity or community event, even just once. Ask residents about their experience and whether new residents feel welcomed and supported.

Retirement Living

6. Evaluate Housing and Amenities

Independent living communities come in many shapes and sizes, from high-rise apartments to single-level cottages. Features to consider include:

  • Floor plan layouts (open concept vs. traditional)
  • Kitchen size and appliance upgrades
  • Washer/dryer availability
  • Accessibility (walk-in showers, wide doorways, elevators)
  • Outdoor spaces like patios or walking trails
  • On-site salons, libraries, chapels, and wellness centers

✔ Action Item:
Ask to tour multiple unit types within the same community. Take photos and notes to compare later. Don’t hesitate to ask how maintenance, housekeeping, and repairs are handled.

7. Understand Community Rules and Policies

Each community has its own culture and set of rules. Some may be very flexible, while others have firm guidelines.

Common topics to ask about:

  • Pet policies and breed restrictions
  • Guest and visitor rules
  • Quiet hours
  • Parking regulations
  • Smoking policies
  • Resident councils or committees

Also inquire about security protocols, camera monitoring, and procedures for natural disasters or medical emergencies.

✔ Action Item:
Request a resident handbook or policy packet. Read through it thoroughly to ensure your values align with the community culture.

Retirement Living: It’s About More Than a Place—It’s About Peace of Mind

Choosing a retirement living community is a personal journey. It’s not just about downsizing your space—it’s about upgrading your lifestyle. You deserve a home that matches your goals, supports your independence, and offers confidence in the future. When you take the time to define your ideal lifestyle, understand your budget, and ask the right questions, you empower yourself to make a well-informed decision.

Search for a Retirement Living Community near you on CareAvailability.com.

Celebrate Diversity Month

April 2025: Celebrate Diversity Month

April is Celebrate Diversity Month: Embracing the Strength in Our Differences

Every April, we observe Celebrate Diversity Month—a meaningful opportunity to recognize and honor the unique blend of cultures, backgrounds, and life experiences that shape our communities. At its core, this month encourages us to go beyond surface-level appreciation and take an intentional look at what makes each individual and culture special.

Why Diversity Matters

Diversity isn’t just about ethnicity or race. It encompasses a wide range of human differences, including age, ability, gender identity, religion, socioeconomic status, language, and more. When we celebrate diversity, we’re choosing to embrace the richness of experiences and perspectives that come from these differences—and to build spaces that welcome and uplift everyone.

In senior care, diversity takes on even more importance. Older adults come from a variety of cultural and personal backgrounds that shape how they want to live, the kind of care they expect, and how they connect with others. Understanding and respecting those backgrounds allows us to create environments where every individual can feel seen, respected, and truly at home.

How to Celebrate Diversity Month

Whether you’re a caregiver, a family member, a professional, or simply someone who wants to make a difference, here are a few ways to honor Celebrate Diversity Month:

  • Educate Yourself and Others: Utilize resources like the April Diversity Calendar 2025 to learn about significant cultural events and observances throughout the month.
  • Participate in Cultural Events: Engage in local events that celebrate various cultures. For instance, in Vancouver, the Sakura Days Japan Fair offers a glimpse into Japanese traditions and arts.​
  • Support Minority-Owned Businesses: Make a conscious effort to patronize businesses owned by individuals from diverse backgrounds, thereby promoting economic inclusion.​
  • Host Diversity Workshops: Organize or attend workshops that focus on topics like unconscious bias, cultural competency, and inclusive practices. Resources such as the Celebrate Diversity Month Toolkit can provide guidance.
  • Share Stories and Experiences: Create platforms where individuals can share their personal narratives, fostering empathy and understanding within the community.

Our Commitment to Inclusion

At CareAvailability, we are committed to providing resources and support that reflect the diverse needs of the people we serve. From inclusive listings that represent a wide range of care options to transparent access to services—our mission is rooted in equity, respect, and accessibility for all.

As we celebrate diversity this month, let’s also look ahead with hope. A more inclusive world is a stronger world—and we each have a role in creating it.

Women's History Month

March 2025: Celebrating Women’s History Month

Women’s History Month: Honoring the Past, Inspiring the Future

Every March, Women’s History Month serves as a powerful reminder of the extraordinary contributions women have made—and continue to make—in every corner of society. It’s a time to reflect on progress, acknowledge the work still ahead, and celebrate the countless women who’ve helped shape our world.

How It All Began

The origins of Women’s History Month stretch back to the early 20th century, rooted in labor movements and demands for women’s rights. It all started with International Women’s Day, first celebrated on March 8, 1911, in several European countries. The day was inspired by protests and campaigns led by women demanding fair wages, voting rights, and improved working conditions.

In the United States, the push for a more formal recognition began in Sonoma County, California, where a group of educators launched a local “Women’s History Week” in 1978, centered around March 8th. The idea quickly gained momentum nationwide.

By 1980, President Jimmy Carter issued the first presidential proclamation declaring the week of March 8 as National Women’s History Week, stating:

“Too often the women were unsung and sometimes their contributions went unnoticed. But the achievements, leadership, courage, strength and love of the women who built America was as vital as that of the men whose names we know so well.”
President Jimmy Carter, 1980

In response to a growing grassroots movement, Congress passed Public Law 100-9 in 1987, officially designating March as Women’s History Month. Since then, each president has issued annual proclamations honoring the achievements of American women.

Celebrating Women’s Achievements

Women’s History Month shines a light on both prominent and lesser-known women in history. From pioneering scientists like Rosalind Franklin, to political icons like Shirley Chisholm (the first Black woman elected to the U.S. Congress), to leaders in arts, sports, and social justice—this month honors the vast range of women’s experiences and influence.

Organizations such as the National Women’s History Alliance (NWHA) work year-round to promote women’s stories and accomplishments.

Each Year Has a Theme

Every Women’s History Month features a specific theme. For example, the 2025 theme (announced by the NWHA) is “Women Who Advocate for Equity, Diversity and Inclusion”, focusing on the women who are actively working to eliminate bias and build stronger communities.

Past themes have honored:

  • Women in STEM
  • Suffragists and voting rights activists
  • Trailblazers in labor and education

Why It Matters

While the month highlights progress, it also reminds us of the ongoing fight for gender equity. Women today still face disparities in pay, leadership roles, and healthcare access. According to the U.S. Department of Labor, women working full-time earn roughly 84 cents for every dollar earned by men. And despite making up more than half the population, women remain underrepresented in government, STEM fields, and executive positions.

How to Get Involved

  • Educate yourself and others about influential women in history.
  • Host or attend events in your community or workplace.
  • Support women-owned businesses and nonprofits.
  • Share stories on social media to raise awareness.
  • Encourage young girls to dream big, lead boldly, and rewrite history.
Power of Attorney, Guardianship and Conservatorship

Power of Attorney, Guardianship and Conservatorship

Power of Attorney, Guardianship and Conservatorship. What happens when you are no longer able to make decisions for yourself?

When you’re no longer cognizant, who’s speaking on your behalf? To ensure autonomy in the face of incapacitation or death, you’ll want to find trusted legal representatives to speak on behalf of your financial and medical instructions and wishes. What do you wish to happen with your assets? Do you and for how long would you want to be kept alive in a vegetative state? Although these questions may be hard to face, they’re crucial to assuring you and your loved ones have answers going into the final days.

Consulting an Elder Law attorney is the first step to long term planning of medical needs and last testaments, along with financial oversight and protection of your assets. Elder Law attorneys specialize in addressing issues related to Power of Attorney, Advanced Directives, and Guardian and Conservatorships. All options address who will legally be designated as your alternative decision maker to carry out what you want to have happen to you and your things in the face of incapacitation or death.

Power of Attorney for Financial Management

Power of Attorney is a document that you and your attorney draft granting them legal authority over your finances and distribution of assets. This agreement designates that your attorney is someone you trust to manage your finances and lays out the scope of power you want them to have in doing that. As you become unable to make decisions on your own, a reliable POA will serve to best manage your bills, investments, and distribution of assets through wills and trusts when you pass away. In the case of your passing, the durable POA will have the legal authority to determine who gets what you leave behind.

If you find yourself no longer wanting to honor your current Power of Attorney agreement, you can revoke the document at any time as long as you’re still able to demonstrate substantial faculties and are aware of what’s going on.

Power of Attorney for Financial Management.

Advanced Directive for Healthcare – Power of Attorney for Medical Needs, Living Wills

It’s equally vital to establish a legal Power of Attorney over your medical needs and desired outcomes related to your last will and testament. An example of a medical Power of Attorney would be an Advanced Directive, though the terms for these agreements may vary by state.

An Advanced Directive does two main things…

  1. It names a healthcare representative to make decisions when you no longer can. This also comes with the naming of alternates, aka who else to call when someone can’t be reached in relation to your medical updates.
  2. It includes instructions for your representative and doctors concerning what to do when you reach a certain level of medical decline.

As much as you want your documentation to represent all your wishes as you gradually pass away, end of life scenarios don’t always play out this way. Your health could decline rapidly over night, and you may not have fully discussed what exactly you want to occur in a state of incapacitation.

The question then presents itself: What/Who has authority between the Advanced Directive or your POA Representative to provide answers to questions you had not yet finalized? Do you want to have the plug pulled and when?

In approaching these final questions, your trusted POA will use whatever instructions they do have to provide guidance for a final determination. In assessing what you value and who you are as a person in your discussions and drafts, your representative will determine what decision seems best suited for you in the face of the unknown.

Guardianship and Conservatorship – What happens when you don’t have Power of Attorney?

In the case of an end of life or incapacitated situation without a Power of Attorney established, someone will have to go to court and report that you are unable to make decisions for yourself and the court will then have to name representatives for you.

This is where Guardianships and Conservatorships come into play. Guardians deal with your medical decisions and personhood. They figure out where you’re staying, and monitor your day to day functioning. A Conservator handles your finances, bank accounts, incomes and assets.

Special Thanks to Elder Law Attorney, Christopher Hamilton of Willamette Elder Law for his interview with Amy Schmidt.

Plan Ahead for your End of Life Care – Why you want to avoid going to court

Having to go to court to establish Guardianships and Conservatorships can be an overwhelming hassle for whatever friends or family members have to represent you. This process will lead to expensive court dates and intense questions regarding your end of life wishes between those who may have differing opinions. Your spouse feels you want to have the plug pulled while your parents fight to keep you on the tubes – this is not an ideal scenario. And ultimately, these decisions are made by a judge who doesn’t even know you. Planning ahead can help you avoid a lot of residual stress for those you leave behind.

Trusted Powers of Attorneys over your medical and financial needs are crucial to assuring there are answers to end of life questions, and most importantly, they’re your answers. Consult an Elder Law professional and establish peace of mind for you and everyone involved.

The National Academy of Elder Law Attorneys (NAELA) is dedicated to improving the quality of legal services provided to older adults and people with disabilities. Elder and special needs law includes helping such persons and their families with planning for incapacity and long-term care, Medicaid and Medicare coverage (including coverage of nursing home and home care), health and long-term care insurance, and health care decision-making. 

African American History Month

February 2025: Celebrating African American History Month

Honoring the Past, Inspiring the Future

Every February, the United States observes African American History Month, a time dedicated to recognizing the contributions, achievements, and struggles of African Americans throughout history. This annual observance not only highlights the invaluable impact of Black leaders, activists, artists, and everyday citizens but also serves as a reminder of the ongoing fight for racial equality and social justice.

The Origins of African American History Month

African American History Month traces its roots to historian Carter G. Woodson, known as the “Father of Black History.” In 1926, Woodson established “Negro History Week” during the second week of February, aligning with the birthdays of President Abraham Lincoln and abolitionist Frederick Douglass. His goal was to ensure that Black history was recognized as an integral part of American history. Over time, the observance gained national recognition, and in 1976, President Gerald Ford officially expanded it into African American History Month, urging Americans to celebrate the contributions of Black Americans in all aspects of society.

Honoring Achievements and Contributions

African Americans have made profound contributions across various fields, including science, politics, arts, sports, and civil rights. Some of the most notable figures include:

  • Dr. Martin Luther King Jr. – A leader of the Civil Rights Movement who championed nonviolent resistance and played a crucial role in the passage of the Civil Rights Act of 1964.
  • Harriet Tubman – An abolitionist and conductor of the Underground Railroad, helping hundreds of enslaved people escape to freedom.
  • Madam C.J. Walker – One of the first self-made female millionaires in America, pioneering Black hair care products.
  • Thurgood Marshall – The first African American Supreme Court Justice, who played a pivotal role in the Brown v. Board of Education case.
  • Maya Angelou – A poet, author, and activist whose works continue to inspire generations.
  • Barack Obama – The first African American president of the United States, serving two terms from 2009 to 2017.

The Ongoing Fight for Equality

While African American History Month celebrates past achievements, it also highlights the continued struggle for racial justice. Issues such as systemic racism, voter suppression, economic disparities, and social inequalities remain pressing concerns. The Black Lives Matter movement, along with other civil rights organizations, continues to advocate for policies and reforms that address these challenges.

How to Celebrate and Honor African American History Month

Individuals and communities can celebrate African American History Month in various meaningful ways:

  • Educate Yourself – Read books by Black authors, watch documentaries, and learn about Black history beyond the mainstream narratives.
  • Support Black-Owned Businesses – Contribute to economic empowerment by shopping at Black-owned businesses.
  • Attend Cultural Events – Participate in museum exhibitions, lectures, and performances that showcase Black culture and history.
  • Engage in Conversations – Discuss racial justice issues, listen to Black voices, and be an advocate for inclusivity and equality.
  • Volunteer and Donate – Support organizations that work toward racial equity, social justice, and community development.

Looking Ahead

African American History Month is not just about looking back at history—it’s about using the lessons of the past to inspire change and progress for future generations. By acknowledging the struggles, celebrating the triumphs, and committing to a more equitable society, we honor the legacy of those who came before us and continue the journey toward justice and equality for all.

As we celebrate African American History Month, let us remember that Black history is American history—woven into the fabric of our nation and deserving of recognition, appreciation, and respect every day of the year.

January 2025

January 2025: Get Organized Month

A Fresh Start to an Organized Life

The beginning of a new year brings with it a sense of renewal and hope. It’s the perfect time to set new goals, evaluate your priorities, and clear the clutter in your life—both physically and mentally. That’s why January is officially recognized as Get Organized Month, a time dedicated to helping individuals, families, and businesses start the year off on the right foot by embracing organization.

Whether you’ve been meaning to tackle that overflowing junk drawer, streamline your digital files, or finally create a structured routine, January offers the perfect opportunity to make lasting changes. Here’s how you can make the most of Get Organized Month.

Why Organization Matters

Living in a cluttered environment can have more of an impact on your well-being than you might realize. Disorganization can contribute to stress, anxiety, and wasted time. Research has shown that an organized home or workspace promotes better focus, productivity, and even better sleep. When you’re organized, you free up both physical and mental space, making room for more meaningful activities and goals.

How to Celebrate Get Organized Month

  1. Start Small
    One of the biggest mistakes people make when trying to get organized is attempting to overhaul everything at once. Instead, start with a single area, like your desk, kitchen, or closet. Completing a small task builds momentum and confidence to tackle larger projects.
  2. Declutter Ruthlessly
    Go through your belongings and decide what’s worth keeping. A common strategy is the “Three-Box Method”—label one box for items to keep, one for donations, and one for trash. If you haven’t used something in the past year, chances are you won’t miss it if it’s gone.
  3. Create a System
    Organization isn’t about perfection; it’s about finding a system that works for you. Whether it’s color-coded files, labeled bins, or a digital calendar app, choose methods that help you maintain order in the long term.
  4. Organize Your Digital Life
    With so much of our lives stored online, digital clutter can be just as overwhelming as physical clutter. Take time to clean out your email inbox, delete unnecessary files, and organize important documents into clearly labeled folders.
  5. Set Goals and Prioritize
    Getting organized is not just about tidying up—it’s about creating a framework that helps you achieve your goals. Use this month to establish clear, attainable objectives and prioritize tasks that will bring you closer to those goals.

Organization Tips for Seniors and Caregivers

For older adults and caregivers, staying organized is especially important. Managing medical appointments, medications, and personal documents can become overwhelming without proper systems in place. Here are a few tips tailored for seniors:

  • Medical Binder: Create a binder to store all important medical records, prescriptions, and contact information for healthcare providers.
  • Daily Planner: Use a simple planner to keep track of appointments, medications, and daily tasks.
  • Financial Organization: Make sure essential documents like wills, insurance policies, and financial statements are in order and easily accessible to trusted family members.

Caregivers can also benefit from organizing support networks, creating routines, and streamlining caregiving tasks to reduce stress.

Maintaining Organization Beyond January

While January is a great time to jumpstart your organizing efforts, staying organized requires consistency. Check in with yourself each month to review your systems and adjust as needed. Keep in mind that organization is a journey, not a one-time event.

A little effort each day goes a long way. Whether it’s taking 10 minutes to sort mail, clearing out old photos on your phone, or setting aside time each week to review your schedule, these small actions can create lasting habits.

Final Thoughts

Get Organized Month isn’t just about tidying up; it’s about setting yourself up for success in all areas of life. By clearing out what no longer serves you and creating systems that make your daily routine easier, you’ll open the door to a more peaceful, productive, and fulfilling year.

So, grab a trash bag, a planner, or even a label maker, and start the year with a fresh, organized approach. Happy organizing!

Find Move Management and Organizing Services near you on CareAvailability.com

Human Rights Month

December 2024: Celebrating Human Rights Month

Advancing Equality and Justice for All

December marks Human Rights Month, a global reminder of the universal rights we all share and the ongoing commitment to protect and advance those rights for everyone, everywhere. This month serves as an opportunity to reflect on the principles of freedom, equality, dignity, and justice outlined in the Universal Declaration of Human Rights (UDHR), which was adopted by the United Nations General Assembly on December 10, 1948.

The Universal Declaration of Human Rights

The UDHR was a groundbreaking document, laying the foundation for modern human rights advocacy. It declares that all individuals are born free and equal in dignity and rights, regardless of race, gender, nationality, or any other status. Its 30 articles address a wide range of rights, including the right to life, freedom of expression, access to education, and protection from discrimination.

Over seven decades later, the UDHR remains a guiding light for activists, organizations, and governments striving to uphold and expand human rights globally.

Why Human Rights Month Matters

Human Rights Month is more than a celebration—it’s a call to action. While significant progress has been made in areas such as gender equality, racial justice, and LGBTQ+ rights, many challenges persist. Millions of people worldwide continue to face violations of their basic rights, including poverty, displacement, discrimination, and violence.

This month provides a platform to:

  1. Educate: Raise awareness about global and local human rights issues.
  2. Advocate: Support policies and initiatives that promote equality and justice.
  3. Act: Encourage individuals to get involved in meaningful ways, from volunteering to signing petitions or donating to human rights organizations.

2024’s Focus: Climate Justice and Human Rights

This year, the spotlight is on the intersection of climate change and human rights. As climate-related disasters increase, vulnerable populations—especially in developing nations—bear the brunt of the consequences. Issues such as displacement, food insecurity, and water shortages highlight the need to address climate change as a critical human rights concern. Human Rights Month 2024 encourages global collaboration to ensure environmental sustainability and protect the rights of future generations.

How You Can Get Involved

Whether as individuals, communities, or organizations, everyone has a role to play in advancing human rights. Here are a few ways to participate:

  • Learn and Share: Read about current human rights issues and share your knowledge with others.
  • Volunteer Locally: Join efforts to support marginalized communities in your area.
  • Support Advocacy Groups: Contribute to organizations working to defend human rights.
  • Raise Your Voice: Participate in campaigns, write to your representatives, or engage in peaceful demonstrations.

A Collective Responsibility

Human Rights Month reminds us that the fight for justice and equality is ongoing. Each of us has a responsibility to uphold the values of fairness, dignity, and respect in our daily lives. By working together, we can create a world where human rights are not just ideals but a lived reality for all.

As we celebrate this month, let us recommit to building a society where everyone can live freely and thrive without fear of oppression. Let December be a month of hope, action, and progress toward a future grounded in the unwavering principles of human rights.

Fighting Holiday Depression and Anxiety

Fighting Holiday Depression and Anxiety

Fighting Holiday Depression and Anxiety: A Guide for Seniors

At CareAvailability, we understand the holiday season can be a time of joy and celebration, but for many seniors, it can also bring feelings of loneliness, sadness, or anxiety. Changes in family dynamics, memories of loved ones who have passed, or even the stress of holiday preparations can take a toll on mental well-being. Recognizing these challenges and finding ways to fight holiday depression and axiety is crucial for maintaining mental health during this time of year.

Understanding Holiday Depression and Anxiety

Holiday depression and anxiety are common among seniors for several reasons:

  • Isolation: Seniors who live alone or are far from family may feel left out of holiday celebrations.
  • Grief: The holidays can trigger memories of loved ones who are no longer around.
  • Stress: Managing travel plans, financial pressures, or even attending events can feel overwhelming.

The good news is there are proactive steps seniors can take to combat these feelings.

Tips for Managing Holiday Depression and Anxiety

  1. Stay Connected
    • Reach out to family and friends via phone, video calls, or in-person visits.
    • Join community events or holiday gatherings at senior centers, churches, or local organizations.
  2. Set Realistic Expectations
    • It’s okay to simplify traditions. Focus on what brings you joy and avoid overcommitting.
  3. Practice Self-Care
    • Maintain a healthy diet, exercise regularly, and get enough sleep.
    • Try mindfulness exercises like meditation or deep breathing to reduce stress.
  4. Volunteer
    • Helping others is a great way to shift your focus and feel a sense of purpose. Local charities often need volunteers during the holidays.
  5. Limit Alcohol and Sugar
    • Overindulgence in alcohol and sugary treats can worsen mood and energy levels.
  6. Talk About Your Feelings
    • Share how you’re feeling with someone you trust. Sometimes, simply voicing your concerns can help you feel lighter.

Fighting Holiday Depression and Anxiety

When to Seek Professional Help

If feelings of depression or anxiety persist or worsen, it’s important to seek professional support. Symptoms to watch for include:

  • Loss of interest in activities you once enjoyed
  • Persistent feelings of sadness or hopelessness
  • Difficulty sleeping or changes in appetite

Resources for Mental Health Support

Here are national organizations that provide mental health resources and support for seniors:

  1. National Alliance on Mental Illness (NAMI)
    • Website: www.nami.org
    • Helpline: 1-800-950-NAMI (6264)
    • NAMI offers resources, support groups, and advocacy for individuals dealing with mental health challenges.
  2. Substance Abuse and Mental Health Services Administration (SAMHSA)
    • Website: www.samhsa.gov
    • Helpline: 1-800-662-HELP (4357)
    • SAMHSA provides confidential support and information for mental health and substance use issues.
  3. Eldercare Locator
    • Website: www.eldercare.acl.gov
    • Helpline: 1-800-677-1116
    • This service connects seniors and their caregivers to local resources, including mental health support.
  4. Crisis Text Line
    • Website: www.crisistextline.org
    • Text: HOME to 741741
    • A free, 24/7 text line that connects you with a trained crisis counselor.

Fighting Holiday Depression and Anxiety

The holiday season doesn’t have to be a time of struggle. By taking proactive steps to connect with others, care for your physical and mental well-being, and seeking professional help when needed, seniors can find joy and peace during this festive season. Remember, you are not alone, and there are many resources available to support you.

If you or someone you love is struggling with mental health during the holidays, don’t hesitate to reach out for help. Your well-being is the greatest gift of all.

Native American Heritage Month

November 2024: Native American Heritage Month

Celebrating Native American Heritage Month: Honoring History, Culture, and Contributions

November is Native American Heritage Month, a time to celebrate and honor the rich cultures, diverse traditions, and significant contributions of Native American people. This month offers an opportunity to deepen our understanding of the histories of Indigenous communities, reflect on their role in the foundation of the United States, and recognize their resilience and ongoing contributions to our society. Native American Heritage Month is also an invitation to learn about the diverse cultures, languages, and stories that are central to Indigenous communities.

Origins of Native American Heritage Month

Native American Heritage Month, also called American Indian and Alaska Native Heritage Month, originated from several efforts to recognize Indigenous peoples’ contributions to U.S. history. In 1915, Dr. Arthur C. Parker, a Seneca Indian, and others began to advocate for a day of recognition for Native people. The first official proclamation came in 1990, when President George H.W. Bush declared November as “National American Indian Heritage Month.” Since then, every U.S. president has issued an annual proclamation designating November as Native American Heritage Month.

Honoring a Rich Heritage and Legacy

The heritage of Native American tribes is vast and complex, encompassing a wide variety of languages, religions, arts, social structures, and histories that span thousands of years. From the Inuit of Alaska to the Seminole of Florida, each Indigenous group has unique traditions, lifestyles, and histories that contribute to the fabric of American society.

Native American communities have left an indelible mark on the U.S., from place names like Dakota, Cheyenne, and Seattle, to staple foods like corn, beans, and squash. Indigenous knowledge, environmental practices, and healing traditions have contributed to modern practices in ways often underappreciated. For example, the three-sisters agricultural method—planting corn, beans, and squash together—has inspired sustainable farming techniques.

Recognizing Modern-Day Challenges and Triumphs

While Native American Heritage Month celebrates the achievements and contributions of Indigenous people, it is also a reminder of the ongoing challenges many Native communities face. Historical injustices such as forced removal, broken treaties, and loss of land have left lasting impacts on Indigenous peoples. Issues such as healthcare disparities, economic inequality, and loss of traditional lands are ongoing struggles for many Native American communities.

Despite these challenges, Native communities continue to preserve their cultures, languages, and traditions. Many tribes are reviving Indigenous languages through educational programs and supporting their young people in learning traditional crafts, ceremonies, and customs.

Celebrating Native American Heritage Month

There are many ways to observe Native American Heritage Month and support Indigenous communities year-round:

  • Learn and Educate: Dive into the histories of Indigenous people through books, documentaries, and museum exhibits. Educational resources on Native American history, culture, and contemporary issues can offer a deeper understanding of their impact on the U.S.

  • Attend Events: Many communities and organizations host celebrations, cultural festivals, art shows, and powwows throughout the month. These events showcase Indigenous dance, music, art, and storytelling.

  • Support Indigenous Businesses and Artists: Purchasing from Indigenous-owned businesses supports Native communities economically and highlights the craftsmanship of Indigenous artists.

  • Acknowledge Native Lands: Learn about the history of the Indigenous land you live on or visit. Websites like Native Land Digital provide resources for identifying and learning about the original inhabitants of U.S. regions.

  • Advocate for Native Rights: Support organizations that work to address issues facing Indigenous communities, such as access to healthcare, environmental protection, and education.

Indigenous Voices in Arts and Culture

Native American Heritage Month is also a time to celebrate Indigenous achievements in the arts, literature, music, and film. Native artists and storytellers are creating works that express the rich culture and contemporary experiences of Indigenous people. Authors like Louise Erdrich and Tommy Orange, musicians like Buffy Sainte-Marie and Raye Zaragoza, and filmmakers like Sterlin Harjo are creating spaces for Indigenous voices and stories to be shared and celebrated.

Native American Heritage Month reminds us that the history of Native people is an essential part of our shared American story. By honoring this heritage, we not only recognize the enduring legacy of Native Americans but also commit ourselves to a more inclusive future. Let this month be a time of reflection, celebration, and action in support of Native communities and their invaluable contributions to our society.

domestic violence awareness month

October 2024: Domestic Violence Awareness Month

October marks Domestic Violence Awareness Month (DVAM), a crucial time to unite advocates, survivors, and communities in the ongoing effort to end domestic violence. This year’s theme, “Heal, Hold, and Center,” emphasizes the importance of healing from violence, holding space for survivors, and centering those most marginalized in our efforts to combat this pervasive issue.

The Scope of Domestic Violence

Domestic violence remains a widespread problem affecting millions of Americans across all demographics. Startling statistics reveal the magnitude of this issue:

  • One in three women and one in four men will experience some form of domestic violence in their lifetime.

  • Nearly half of LGBTQ+ individuals will face domestic abuse.

  • On average, 20 people are physically abused by intimate partners every minute, resulting in over 10 million victims annually.

These numbers underscore that domestic violence is not an isolated issue but a systemic problem requiring collective, community-based solutions.

The 2024 Campaign: #Every1KnowsSome1

This year’s national campaign, #Every1KnowsSome1, highlights the prevalence of domestic violence in our society. It emphasizes that each of us likely knows someone who has experienced domestic abuse, whether we realize it or not. This campaign aims to break the silence surrounding domestic violence and encourage open dialogue and support for survivors.

How to Get Involved

There are numerous ways to participate in DVAM 2024:

  1. Attend Local Events: Participate in educational workshops, candlelight vigils, and community forums organized by local domestic violence programs.

  1. Social Media Engagement: Share survivor stories, resources, and educational content using the hashtags #HealHoldCenter, #DVAM2024, and #Every1KnowsSome1.

  1. Purple Thursday: On October 17, wear purple to show support for survivors and share a selfie using #PurpleThursday.

  1. Give For DV Day: On October 24, contribute to or organize fundraisers to support critical services for survivors.

The Importance of Awareness

DVAM serves as a reminder that domestic violence is not a private matter but a community issue. By acknowledging its prevalence and engaging in meaningful conversations and actions, we can work collectively towards ending it. This month provides an opportunity to educate ourselves and others about the signs of abuse, available resources, and ways to support survivors. As we observe DVAM 2024, let’s commit to creating safer, healthier communities where everyone is free from the threat of violence. Remember, there is no survivor justice without racial justice, and our efforts must be inclusive and intersectional. Together, we can make a difference in the lives of survivors and work towards a future free from domestic violence.

National Domestic Violence Hotline: 1-800-799-7233

Learn more about the significance of previous months here.