self-advocacy in healthcare

Advocating for Yourself in Healthcare

A Key to Personal Empowerment and Better Outcomes

Navigating the complexities of the healthcare system can often feel overwhelming. Whether you’re dealing with a chronic condition or simply managing routine health concerns, being an active participant in your care is essential. Advocating for yourself in a healthcare setting means understanding your rights, communicating effectively with medical professionals, and ensuring that your care aligns with your needs and values. This article explores the importance of self-advocacy in healthcare, the challenges you may face, and practical strategies to empower yourself to take charge of your health.

The Role of Self-Advocacy in Healthcare

Empowerment and Informed Decision-Making:
Self-advocacy in healthcare is not just about speaking up; it is about becoming an informed participant in decisions that directly affect your well-being. When you take an active role in your care, you’re more likely to ask meaningful questions, understand your treatment options, and consent to therapies that reflect your personal values. This involvement fosters a sense of empowerment and helps counter feelings of vulnerability that often accompany illness or medical uncertainty.

Improved Communication with Providers:
Effective communication is the cornerstone of high-quality healthcare. By advocating for yourself, you promote a dialogue where your concerns are heard and addressed. Clear communication helps ensure that your symptoms, preferences, and potential allergies are adequately recorded and considered. When healthcare providers are aware of your perspective, they are better equipped to tailor their recommendations and avoid miscommunication that can lead to errors or delays in treatment.

Better Health Outcomes:
Numerous studies have indicated that patients who are proactive and well-informed about their healthcare tend to experience better outcomes. When you advocate for yourself, you’re more apt to notice subtle changes in your condition, adhere to medication plans, and follow through with recommended lifestyle adjustments. This vigilance often translates into earlier interventions and a more collaborative approach to managing your health, ultimately leading to improved treatment results.

Common Challenges in Being Your Own Advocate

Systemic Complexities:
The modern healthcare system can be complicated. Insurance policies, a myriad of specialist referrals, and varying hospital protocols can make it challenging to receive consistent and coordinated care. This bureaucratic intricacy often discourages patients from voicing their concerns or questioning the status quo.

Power Dynamics in Healthcare Settings:
Many patients feel intimidated by the perceived authority of doctors and medical staff. The traditional dynamic, where the clinician’s expertise is rarely questioned, can inhibit patients from actively participating in discussions about their care. Overcoming this barrier is essential for ensuring that your voice is incorporated into the decision-making process.

Limited Health Literacy:
Understanding medical terminology, test results, and treatment plans is crucial but can be challenging without a background in healthcare. Limited health literacy can leave patients feeling ill-equipped to engage in meaningful conversations with their providers. However, this can be addressed through education and accessing reliable resources.

self-advocacy in healthcare

Strategies to Enhance Your Self-Advocacy

Educate Yourself:
Knowledge is power. Start by educating yourself about your condition, treatment options, and the medications you are prescribed. Utilize resources from reputable sources such as national health organizations, patient education websites, and medical journals. Even a basic understanding of your diagnosis can help you ask pertinent questions and better comprehend the suggestions offered by your healthcare team.

Prepare for Appointments:
Before visiting a healthcare provider, prepare a list of questions or topics you want to address. Bring along a trusted friend or family member if you feel this will help bolster your confidence or provide additional perspective. Remember, your appointments are a forum for your concerns, and preparation can significantly enhance the quality of the conversation.

Keep Detailed Records:
Maintain a personal health journal that includes your medical history, current medications, test results, and a log of your symptoms. This documentation will not only help you keep track of your progress over time but also serve as a useful reference during consultations with your providers.

Clarify and Confirm:
During consultations, ask for clarification when medical jargon or complex instructions are not fully understood. Don’t be afraid to ask your provider to repeat or rephrase explanations. Confirming your understanding of the treatment plan or next steps ensures that you leave the appointment with a clear grasp of what is expected.

Utilize Support Networks:
Engage with patient advocacy groups or online communities related to your condition. These networks can offer support, share experiences, and provide insights into successful advocacy strategies. Often, knowing that others have faced similar challenges and succeeded in navigating the healthcare system can be both reassuring and empowering.

Know Your Rights:
Familiarize yourself with patient rights and confidentiality regulations. These rights are designed to protect you and ensure fair treatment within the healthcare system. Knowing your legal entitlements can give you the confidence to ask for second opinions, request additional tests, or even change providers if necessary.

The Future of Self-Advocacy in Healthcare

As healthcare continues to evolve with technological advancements such as telemedicine, digital health records, and personalized medicine, the importance of self-advocacy will only grow. With more tools at your disposal to monitor, track, and manage your health, an informed patient is better positioned to collaborate with healthcare professionals. This dynamic collaboration not only enriches your individual care but also contributes to systemic improvements by highlighting gaps and opportunities for more patient-centered practices.

Being your own advocate in healthcare is more than a personal strategy—it’s a mindset that empowers you to take charge of your well-being. By educating yourself, preparing thoughtfully for medical appointments, and asserting your rights, you can help ensure that your care is responsive and respectful. This active participation not only leads to better health outcomes but also enriches the overall quality of your healthcare experience. In the increasingly complex world of medicine, self-advocacy is a fundamental step towards achieving a healthier, more informed, and empowered life.

Senior Isolation and Loneliness

Combating Senior Isolation and Loneliness

How to Spot the Signs and Offer Support

As we age, maintaining strong social connections becomes more important than ever. Yet, many older adults find themselves experiencing isolation and loneliness due to factors like retirement, the loss of loved ones, mobility challenges, or health issues. According to the National Institute on Aging, social isolation and loneliness are not just emotional concerns—they’re linked to serious health risks, including depression, cognitive decline, heart disease, and even premature death.

Recognizing the Signs of Isolation and Loneliness

It’s not always easy to tell when an older adult is struggling with isolation, especially if they try to put on a brave face. However, there are warning signs to watch for:

  • Withdrawal from activities or social events they once enjoyed
  • Changes in mood, such as increased irritability, sadness, or anxiety
  • Neglect of personal hygiene or home cleanliness
  • Unexplained weight loss or poor eating habits
  • Lack of interest in communicating—not returning calls or avoiding conversations
  • Cognitive changes, like forgetfulness or confusion, that seem to be worsening

These symptoms can sometimes be mistaken for normal aging or medical issues, so it’s important to view them through a broader lens.

Senior Isolation and Loneliness

How to Help: Meaningful Ways to Offer Support

Fortunately, there are many ways family members, friends, and communities can help reduce feelings of isolation among seniors:

1. Stay Connected

Make regular phone or video calls. Even short check-ins can make a world of difference. Encourage other friends and family members to reach out as well.

2. Encourage Social Opportunities

Support participation in community groups, senior centers, religious services, or hobby clubs. Many communities offer programs specifically for older adults to connect and stay engaged.

3. Promote Intergenerational Interaction

Fostering relationships between seniors and younger generations—whether through grandchildren, neighbors, or volunteer programs—can bring fresh energy and mutual joy.

4. Support Transportation Options

Many older adults lose social opportunities when they no longer drive. Help arrange rides to events, appointments, or social gatherings. Public transit, senior shuttles, or rideshare apps can also be helpful.

5. Check in on Neighbors

If you have older neighbors, a simple knock on the door to say hello or offer to help with errands can create connection and build community.

6. Use Technology Thoughtfully

Teach seniors how to use smartphones, tablets, or voice assistants for video chats, social media, and entertainment. Technology can’t replace face-to-face contact, but it can bridge the gap when needed.

7. Involve Healthcare Providers

If signs of depression or cognitive decline are present, encourage a visit to a healthcare professional. Loneliness can mask or worsen other health issues.

Helpful Resources

If you or someone you know is experiencing a mental health crisis or needs emotional support, help is available:

  • 988 Suicide & Crisis Lifeline: Dial 988 or visit 988lifeline.org for free, confidential support 24/7.
  • Crisis Text Line: Text HELLO to 741741 for support via text message, anytime.
  • National Institute on Aging: Resources on loneliness and social isolation.
  • Eldercare Locator: A public service from the U.S. Administration on Aging—call 1-800-677-1116 or visit eldercare.acl.gov to find local support services.
  • SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for treatment referrals and information about mental health and substance use.

Loneliness and isolation are silent challenges facing many older adults, but they don’t have to be part of aging. With awareness, compassion, and intentional support, we can all play a role in keeping the older members of our community connected, valued, and engaged.

PTSD during Fourth of July

Supporting those with PTSD During Fourth of July Fireworks

Tips for a Safe and Calm Holiday

The Fourth of July is often filled with festive parades, backyard barbecues, and dazzling fireworks displays. But for some seniors—particularly veterans and those with a history of trauma—this holiday can be emotionally challenging.

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event. For older adults, PTSD may stem from military combat, physical or emotional abuse, accidents, or life-threatening situations. The symptoms can include flashbacks, anxiety, hypervigilance, and difficulty sleeping—especially when triggered by sights, sounds, or smells that resemble the original trauma.

Fireworks, with their sudden booms and bright flashes, can closely mimic the experience of combat or traumatic events, making the Fourth of July a high-risk time for emotional distress. Understanding how to recognize and respond to these reactions can help you support your loved one or resident with empathy and care.

If you’re caring for someone who lives with PTSD, here are some practical steps to help them feel safe and supported during the holiday:

1. Talk About the Holiday Ahead of Time

Start the conversation early. Let your loved one or resident know when fireworks are expected in the area, including community displays and neighbors who may light them at home. Giving them time to mentally prepare can reduce feelings of helplessness and surprise.

2. Create a Safe and Quiet Environment

If possible, designate a quiet space in the home that is insulated from outside noise. Close windows, draw blackout curtains, and consider using white noise machines or soft music to drown out external sounds. For some, using noise-canceling headphones can also help.

3. Avoid Overstimulation

Dim lights, reduce background distractions, and offer calming activities like reading, puzzles, or familiar TV shows. Avoid large gatherings or busy public events if they are likely to be overstimulating or anxiety-inducing.

PTSD during Fourth of July

4. Offer Grounding Techniques

Encourage grounding techniques to help manage distress in the moment:

  • Deep breathing exercises
  • Holding a comforting object
  • Naming five things they can see, four they can touch, etc.
  • Gentle movement or stretching

Caregivers can model and guide these exercises during heightened anxiety.

5. Be Mindful of Medications and Triggers

If the senior takes medications for anxiety or sleep, ensure they are taken as prescribed. Keep emergency contacts and calming tools accessible, and watch for signs of increased distress—like agitation, restlessness, or withdrawal.

6. Encourage Involvement in Alternative Celebrations

Help them celebrate the holiday in ways that feel meaningful but not overwhelming. Some ideas include:

  • Watching a patriotic movie
  • Looking through photo albums of past Independence Days
  • Enjoying a quiet BBQ with close family

These quieter traditions can foster connection without distress.

7. Know When to Seek Help

If PTSD symptoms become unmanageable or significantly interfere with their well-being, connect with a mental health professional or crisis line. Having support on hand—whether from a VA specialist, therapist, or care team—can make a difference.

Additional Resources

  • Veterans Crisis Line: Call 988, then press 1 or text 838255
  • National Center for PTSDptsd.va.gov
  • SAMHSA Disaster Distress Helpline: 1-800-985-5990

While fireworks may be unavoidable, with planning and compassion, caregivers can help seniors feel protected and included during the Fourth of July. Your calm presence and understanding can make this holiday more manageable—and meaningful—for those living with PTSD.

LGBTQ+ Seniors

Celebrating Pride Month: Aging with Pride

Honoring the Progress and Needs of LGBTQ+ Seniors in Senior Living Communities

As we celebrate Pride Month, it’s important not only to honor the trailblazers who fought for equality, but also to recognize the ongoing needs and achievements of the LGBTQ+ older adult community—many of whom were on the front lines of those early fights. Today, many senior living communities across the nation are making strides to better serve and support this vibrant and resilient population.

A Lifetime of Resilience

Many LGBTQ+ seniors came of age in a time when being open about their identity could result in job loss, rejection from family, criminalization, or worse. As a result, some older adults still carry the emotional weight of decades spent in silence or isolation. Now aging into retirement, these individuals face a new set of challenges—particularly around finding safe, inclusive environments where they can age with dignity, acceptance, and community.

Progress in Senior Living: From Marginalization to Inclusion

Until recently, LGBTQ+ seniors often reported feeling unwelcome or invisible in traditional senior housing environments. But in the last decade, a noticeable shift has occurred. Senior living communities are increasingly recognizing the need for inclusivity and have begun transforming their operations, amenities, and policies to reflect that understanding.

LGBTQ+ Seniors

Key Improvements in LGBTQ+ Inclusivity:

  • Cultural Competency Training: Many facilities now provide staff education on LGBTQ+ history, terminology, and best practices to help ensure respectful and affirming care. This includes understanding unique health risks and social experiences faced by LGBTQ+ seniors.

  • Inclusive Marketing and Policies: More communities are updating their non-discrimination policies and marketing materials to be visibly inclusive of LGBTQ+ individuals and couples, signaling safety and acceptance from the start.

  • LGBTQ+ Resident Support Groups: Recognizing the importance of community, some facilities now offer dedicated social groups or events for LGBTQ+ residents, providing spaces to share experiences and build friendships.

  • Celebrating Pride and Identity: Increasingly, senior living communities are actively participating in Pride Month celebrations, hosting inclusive events and flying rainbow flags to show solidarity with residents and staff.

  • LGBTQ+-Focused Communities: A small but growing number of retirement communities are being developed specifically with LGBTQ+ older adults in mind—offering not only physical amenities but a deeply rooted culture of inclusion and acceptance.

Looking Ahead: A More Inclusive Future

While much progress has been made, challenges remain. According to advocacy groups like SAGE (Services and Advocacy for GLBT Elders), many LGBTQ+ seniors still report fears of discrimination in long-term care settings. Continued education, advocacy, and structural changes are essential to ensuring that every aging adult can feel seen and supported.

As we honor Pride Month, let us celebrate not only how far we’ve come—but commit to building a future where LGBTQ+ seniors never have to go back into the closet to receive care. Because everyone deserves to age with pride.

Asian American Pacific Islander Heritage Month

May 2025: Asian American and Pacific Islander Heritage Month

Celebrating Asian American and Pacific Islander (AAPI) Heritage Month: Honoring Legacy and Advancing Opportunity

Each May, the United States recognizes Asian American and Pacific Islander (AAPI) Heritage Month—a time to honor the generations of AAPI individuals who have enriched America’s history and continue to shape its future. This celebration acknowledges the vast diversity, cultures, and contributions of people with roots in East Asia, Southeast Asia, the Indian subcontinent, and the Pacific Islands of Melanesia, Micronesia, and Polynesia.

A Legacy of Strength and Resilience

The observance of AAPI Heritage Month began as a week-long commemoration in 1978 and was expanded to a full month in 1992. The choice of May is historically significant: it marks the arrival of the first Japanese immigrants to the U.S. in May 1843 and commemorates the completion of the transcontinental railroad in May 1869, a project built largely by Chinese immigrant laborers under grueling and often dangerous conditions.

Despite facing discrimination, exclusion acts, and systemic barriers, AAPI communities have contributed immensely to American society—through science, the arts, public service, education, business, and civil rights advocacy. Today, over 24 million Asian Americans and over 1.5 million Native Hawaiian and Pacific Islander Americans represent a vibrant, growing, and diverse population in the United States.

The 2025 Theme: Advancing Leaders Through Opportunity

This year’s theme, “Advancing Leaders Through Opportunity,” emphasizes the importance of creating pathways for leadership and inclusion across sectors. It challenges institutions and communities alike to examine how opportunities are extended—and how the next generation of AAPI leaders can be supported to thrive in their fields. The theme also honors the trailblazers who have broken barriers and paved the way for others.

Why This Month Matters

AAPI Heritage Month is more than a celebration—it’s also a reminder of the need for visibility, equity, and continued dialogue. In recent years, AAPI communities have experienced a rise in hate crimes and xenophobia. Raising awareness of AAPI heritage helps combat stereotypes, fosters understanding, and amplifies voices that have too often been marginalized.

How You Can Participate

  • Learn and Reflect: Read books by AAPI authors, watch documentaries, or explore online exhibits from institutions like the Smithsonian Asian Pacific American Center.
  • Support AAPI Businesses and Artists: Explore local events, visit Asian-owned restaurants, or purchase from AAPI creators.
  • Speak Out Against Hate and Bias: Engage in conversations about racial equity, and advocate for inclusive policies and community safety.
  • Attend Community Events: Participate in local festivals, panel discussions, or virtual events honoring AAPI heritage and achievements.

Moving Forward, Together

As we celebrate AAPI Heritage Month, let’s uplift the stories that inspire, the leaders who innovate, and the communities that enrich the American experience. It’s a moment to learn, to honor, and to commit to a more inclusive and equitable future for all.

Retirement Living

Choosing the Right Retirement Living Community

Your Next Chapter Starts Here

Retirement is not the end—it’s the beginning of an exciting new chapter. Where you choose to live during this time can have a profound impact on your comfort, happiness, and overall well-being. Retirement living communities offer more than just housing; they provide a lifestyle designed to support autonomy while offering access to services and amenities that enrich daily life. Whether you’re downsizing, seeking a social atmosphere, or planning ahead for peace of mind, finding the right retirement living community is a meaningful step toward a secure and fulfilling future.

Key Considerations for a Smooth Transition

1. Define Your Ideal Lifestyle

Retirement living should enhance your day-to-day life, not limit it. Ask yourself what kind of lifestyle will make you happiest.

  • Do you enjoy group activities, events, and social outings?
  • Or do you value solitude and quiet surroundings?
  • Would you prefer a vibrant, city-based setting or a peaceful suburban or rural retreat?

Each community has its own personality. Some feel like bustling neighborhoods with full calendars of events, while others focus on tranquility and personal space.

✔ Action Item:
Make a list of your must-haves—like weekly social events, walking paths, on-site dining, or access to a fitness center. Rank these by priority and bring your list with you during tours to help stay focused.

2. Assess Financial Feasibility

Understanding the cost structure is crucial. Pricing models can vary:

  • Rental communities typically require a monthly fee that may include meals, housekeeping, and activities.
  • Buy-in communities often charge an entrance fee upfront, followed by monthly maintenance fees.
  • Some communities may also offer life care contracts, which guarantee access to increased levels of care later in life.

Be sure to evaluate:

  • What’s included in the base rate?
  • Are utilities, meals, transportation, or housekeeping extra?
  • How do costs compare to your current living expenses?

✔ Action Item:
Create a detailed monthly budget that includes not only the cost of living in the community but also your regular expenses (like prescriptions, insurance, hobbies, etc.). Consider consulting a financial advisor who specializes in retirement planning to assess long-term affordability.

3. Choose the Right Location

Location isn’t just about scenery—it’s about access.

  • Do you want to be near children or grandchildren?
  • Is it important to be close to a preferred hospital or healthcare provider?
  • Would you like access to shopping, dining, and cultural attractions?

Also consider climate, public transportation, walkability, and crime rates. Even communities in the same metro area can offer vastly different experiences.

✔ Action Item:
Spend a day in the neighborhood outside the community. Visit the grocery store, walk in nearby parks, and test commute times to the doctor or favorite venues.

4. Plan for Future Healthcare Needs

While retirement living focuses on autonomy, it’s wise to plan for changes in health. Many communities offer or are connected to higher levels of care, such as:

  • Assisted living for help with daily tasks like bathing or medication management.
  • Skilled nursing for medical care and rehabilitation.
  • Memory care for residents with cognitive impairments.

Some offer a seamless transition within the same campus, while others partner with nearby providers.

✔ Action Item:
Ask if the community is part of a Continuing Care Retirement Community (CCRC) and what that means for future access and costs. Learn about staff credentials, emergency procedures, and how residents are supported in medical situations.

5. Prioritize Social and Recreational Opportunities

Staying socially engaged can improve cognitive health, reduce feelings of isolation, and boost your mood.

Look for offerings such as:

  • Book clubs
  • Gardening groups
  • Art and music classes
  • Fitness classes like yoga or tai chi
  • Volunteer opportunities
  • Excursions and travel clubs

These aren’t just perks—they’re part of building a thriving and connected lifestyle.

✔ Action Item:
Join a resident-led activity or community event, even just once. Ask residents about their experience and whether new residents feel welcomed and supported.

Retirement Living

6. Evaluate Housing and Amenities

Independent living communities come in many shapes and sizes, from high-rise apartments to single-level cottages. Features to consider include:

  • Floor plan layouts (open concept vs. traditional)
  • Kitchen size and appliance upgrades
  • Washer/dryer availability
  • Accessibility (walk-in showers, wide doorways, elevators)
  • Outdoor spaces like patios or walking trails
  • On-site salons, libraries, chapels, and wellness centers

✔ Action Item:
Ask to tour multiple unit types within the same community. Take photos and notes to compare later. Don’t hesitate to ask how maintenance, housekeeping, and repairs are handled.

7. Understand Community Rules and Policies

Each community has its own culture and set of rules. Some may be very flexible, while others have firm guidelines.

Common topics to ask about:

  • Pet policies and breed restrictions
  • Guest and visitor rules
  • Quiet hours
  • Parking regulations
  • Smoking policies
  • Resident councils or committees

Also inquire about security protocols, camera monitoring, and procedures for natural disasters or medical emergencies.

✔ Action Item:
Request a resident handbook or policy packet. Read through it thoroughly to ensure your values align with the community culture.

Retirement Living: It’s About More Than a Place—It’s About Peace of Mind

Choosing a retirement living community is a personal journey. It’s not just about downsizing your space—it’s about upgrading your lifestyle. You deserve a home that matches your goals, supports your independence, and offers confidence in the future. When you take the time to define your ideal lifestyle, understand your budget, and ask the right questions, you empower yourself to make a well-informed decision.

Search for a Retirement Living Community near you on CareAvailability.com.

Celebrate Diversity Month

April 2025: Celebrate Diversity Month

April is Celebrate Diversity Month: Embracing the Strength in Our Differences

Every April, we observe Celebrate Diversity Month—a meaningful opportunity to recognize and honor the unique blend of cultures, backgrounds, and life experiences that shape our communities. At its core, this month encourages us to go beyond surface-level appreciation and take an intentional look at what makes each individual and culture special.

Why Diversity Matters

Diversity isn’t just about ethnicity or race. It encompasses a wide range of human differences, including age, ability, gender identity, religion, socioeconomic status, language, and more. When we celebrate diversity, we’re choosing to embrace the richness of experiences and perspectives that come from these differences—and to build spaces that welcome and uplift everyone.

In senior care, diversity takes on even more importance. Older adults come from a variety of cultural and personal backgrounds that shape how they want to live, the kind of care they expect, and how they connect with others. Understanding and respecting those backgrounds allows us to create environments where every individual can feel seen, respected, and truly at home.

How to Celebrate Diversity Month

Whether you’re a caregiver, a family member, a professional, or simply someone who wants to make a difference, here are a few ways to honor Celebrate Diversity Month:

  • Educate Yourself and Others: Utilize resources like the April Diversity Calendar 2025 to learn about significant cultural events and observances throughout the month.
  • Participate in Cultural Events: Engage in local events that celebrate various cultures. For instance, in Vancouver, the Sakura Days Japan Fair offers a glimpse into Japanese traditions and arts.​
  • Support Minority-Owned Businesses: Make a conscious effort to patronize businesses owned by individuals from diverse backgrounds, thereby promoting economic inclusion.​
  • Host Diversity Workshops: Organize or attend workshops that focus on topics like unconscious bias, cultural competency, and inclusive practices. Resources such as the Celebrate Diversity Month Toolkit can provide guidance.
  • Share Stories and Experiences: Create platforms where individuals can share their personal narratives, fostering empathy and understanding within the community.

Our Commitment to Inclusion

At CareAvailability, we are committed to providing resources and support that reflect the diverse needs of the people we serve. From inclusive listings that represent a wide range of care options to transparent access to services—our mission is rooted in equity, respect, and accessibility for all.

As we celebrate diversity this month, let’s also look ahead with hope. A more inclusive world is a stronger world—and we each have a role in creating it.

Women's History Month

March 2025: Celebrating Women’s History Month

Women’s History Month: Honoring the Past, Inspiring the Future

Every March, Women’s History Month serves as a powerful reminder of the extraordinary contributions women have made—and continue to make—in every corner of society. It’s a time to reflect on progress, acknowledge the work still ahead, and celebrate the countless women who’ve helped shape our world.

How It All Began

The origins of Women’s History Month stretch back to the early 20th century, rooted in labor movements and demands for women’s rights. It all started with International Women’s Day, first celebrated on March 8, 1911, in several European countries. The day was inspired by protests and campaigns led by women demanding fair wages, voting rights, and improved working conditions.

In the United States, the push for a more formal recognition began in Sonoma County, California, where a group of educators launched a local “Women’s History Week” in 1978, centered around March 8th. The idea quickly gained momentum nationwide.

By 1980, President Jimmy Carter issued the first presidential proclamation declaring the week of March 8 as National Women’s History Week, stating:

“Too often the women were unsung and sometimes their contributions went unnoticed. But the achievements, leadership, courage, strength and love of the women who built America was as vital as that of the men whose names we know so well.”
President Jimmy Carter, 1980

In response to a growing grassroots movement, Congress passed Public Law 100-9 in 1987, officially designating March as Women’s History Month. Since then, each president has issued annual proclamations honoring the achievements of American women.

Celebrating Women’s Achievements

Women’s History Month shines a light on both prominent and lesser-known women in history. From pioneering scientists like Rosalind Franklin, to political icons like Shirley Chisholm (the first Black woman elected to the U.S. Congress), to leaders in arts, sports, and social justice—this month honors the vast range of women’s experiences and influence.

Organizations such as the National Women’s History Alliance (NWHA) work year-round to promote women’s stories and accomplishments.

Each Year Has a Theme

Every Women’s History Month features a specific theme. For example, the 2025 theme (announced by the NWHA) is “Women Who Advocate for Equity, Diversity and Inclusion”, focusing on the women who are actively working to eliminate bias and build stronger communities.

Past themes have honored:

  • Women in STEM
  • Suffragists and voting rights activists
  • Trailblazers in labor and education

Why It Matters

While the month highlights progress, it also reminds us of the ongoing fight for gender equity. Women today still face disparities in pay, leadership roles, and healthcare access. According to the U.S. Department of Labor, women working full-time earn roughly 84 cents for every dollar earned by men. And despite making up more than half the population, women remain underrepresented in government, STEM fields, and executive positions.

How to Get Involved

  • Educate yourself and others about influential women in history.
  • Host or attend events in your community or workplace.
  • Support women-owned businesses and nonprofits.
  • Share stories on social media to raise awareness.
  • Encourage young girls to dream big, lead boldly, and rewrite history.
Power of Attorney, Guardianship and Conservatorship

Power of Attorney, Guardianship and Conservatorship

Power of Attorney, Guardianship and Conservatorship. What happens when you are no longer able to make decisions for yourself?

When you’re no longer cognizant, who’s speaking on your behalf? To ensure autonomy in the face of incapacitation or death, you’ll want to find trusted legal representatives to speak on behalf of your financial and medical instructions and wishes. What do you wish to happen with your assets? Do you and for how long would you want to be kept alive in a vegetative state? Although these questions may be hard to face, they’re crucial to assuring you and your loved ones have answers going into the final days.

Consulting an Elder Law attorney is the first step to long term planning of medical needs and last testaments, along with financial oversight and protection of your assets. Elder Law attorneys specialize in addressing issues related to Power of Attorney, Advanced Directives, and Guardian and Conservatorships. All options address who will legally be designated as your alternative decision maker to carry out what you want to have happen to you and your things in the face of incapacitation or death.

Power of Attorney for Financial Management

Power of Attorney is a document that you and your attorney draft granting them legal authority over your finances and distribution of assets. This agreement designates that your attorney is someone you trust to manage your finances and lays out the scope of power you want them to have in doing that. As you become unable to make decisions on your own, a reliable POA will serve to best manage your bills, investments, and distribution of assets through wills and trusts when you pass away. In the case of your passing, the durable POA will have the legal authority to determine who gets what you leave behind.

If you find yourself no longer wanting to honor your current Power of Attorney agreement, you can revoke the document at any time as long as you’re still able to demonstrate substantial faculties and are aware of what’s going on.

Power of Attorney for Financial Management.

Advanced Directive for Healthcare – Power of Attorney for Medical Needs, Living Wills

It’s equally vital to establish a legal Power of Attorney over your medical needs and desired outcomes related to your last will and testament. An example of a medical Power of Attorney would be an Advanced Directive, though the terms for these agreements may vary by state.

An Advanced Directive does two main things…

  1. It names a healthcare representative to make decisions when you no longer can. This also comes with the naming of alternates, aka who else to call when someone can’t be reached in relation to your medical updates.
  2. It includes instructions for your representative and doctors concerning what to do when you reach a certain level of medical decline.

As much as you want your documentation to represent all your wishes as you gradually pass away, end of life scenarios don’t always play out this way. Your health could decline rapidly over night, and you may not have fully discussed what exactly you want to occur in a state of incapacitation.

The question then presents itself: What/Who has authority between the Advanced Directive or your POA Representative to provide answers to questions you had not yet finalized? Do you want to have the plug pulled and when?

In approaching these final questions, your trusted POA will use whatever instructions they do have to provide guidance for a final determination. In assessing what you value and who you are as a person in your discussions and drafts, your representative will determine what decision seems best suited for you in the face of the unknown.

Guardianship and Conservatorship – What happens when you don’t have Power of Attorney?

In the case of an end of life or incapacitated situation without a Power of Attorney established, someone will have to go to court and report that you are unable to make decisions for yourself and the court will then have to name representatives for you.

This is where Guardianships and Conservatorships come into play. Guardians deal with your medical decisions and personhood. They figure out where you’re staying, and monitor your day to day functioning. A Conservator handles your finances, bank accounts, incomes and assets.

Special Thanks to Elder Law Attorney, Christopher Hamilton of Willamette Elder Law for his interview with Amy Schmidt.

Plan Ahead for your End of Life Care – Why you want to avoid going to court

Having to go to court to establish Guardianships and Conservatorships can be an overwhelming hassle for whatever friends or family members have to represent you. This process will lead to expensive court dates and intense questions regarding your end of life wishes between those who may have differing opinions. Your spouse feels you want to have the plug pulled while your parents fight to keep you on the tubes – this is not an ideal scenario. And ultimately, these decisions are made by a judge who doesn’t even know you. Planning ahead can help you avoid a lot of residual stress for those you leave behind.

Trusted Powers of Attorneys over your medical and financial needs are crucial to assuring there are answers to end of life questions, and most importantly, they’re your answers. Consult an Elder Law professional and establish peace of mind for you and everyone involved.

The National Academy of Elder Law Attorneys (NAELA) is dedicated to improving the quality of legal services provided to older adults and people with disabilities. Elder and special needs law includes helping such persons and their families with planning for incapacity and long-term care, Medicaid and Medicare coverage (including coverage of nursing home and home care), health and long-term care insurance, and health care decision-making. 

African American History Month

February 2025: Celebrating African American History Month

Honoring the Past, Inspiring the Future

Every February, the United States observes African American History Month, a time dedicated to recognizing the contributions, achievements, and struggles of African Americans throughout history. This annual observance not only highlights the invaluable impact of Black leaders, activists, artists, and everyday citizens but also serves as a reminder of the ongoing fight for racial equality and social justice.

The Origins of African American History Month

African American History Month traces its roots to historian Carter G. Woodson, known as the “Father of Black History.” In 1926, Woodson established “Negro History Week” during the second week of February, aligning with the birthdays of President Abraham Lincoln and abolitionist Frederick Douglass. His goal was to ensure that Black history was recognized as an integral part of American history. Over time, the observance gained national recognition, and in 1976, President Gerald Ford officially expanded it into African American History Month, urging Americans to celebrate the contributions of Black Americans in all aspects of society.

Honoring Achievements and Contributions

African Americans have made profound contributions across various fields, including science, politics, arts, sports, and civil rights. Some of the most notable figures include:

  • Dr. Martin Luther King Jr. – A leader of the Civil Rights Movement who championed nonviolent resistance and played a crucial role in the passage of the Civil Rights Act of 1964.
  • Harriet Tubman – An abolitionist and conductor of the Underground Railroad, helping hundreds of enslaved people escape to freedom.
  • Madam C.J. Walker – One of the first self-made female millionaires in America, pioneering Black hair care products.
  • Thurgood Marshall – The first African American Supreme Court Justice, who played a pivotal role in the Brown v. Board of Education case.
  • Maya Angelou – A poet, author, and activist whose works continue to inspire generations.
  • Barack Obama – The first African American president of the United States, serving two terms from 2009 to 2017.

The Ongoing Fight for Equality

While African American History Month celebrates past achievements, it also highlights the continued struggle for racial justice. Issues such as systemic racism, voter suppression, economic disparities, and social inequalities remain pressing concerns. The Black Lives Matter movement, along with other civil rights organizations, continues to advocate for policies and reforms that address these challenges.

How to Celebrate and Honor African American History Month

Individuals and communities can celebrate African American History Month in various meaningful ways:

  • Educate Yourself – Read books by Black authors, watch documentaries, and learn about Black history beyond the mainstream narratives.
  • Support Black-Owned Businesses – Contribute to economic empowerment by shopping at Black-owned businesses.
  • Attend Cultural Events – Participate in museum exhibitions, lectures, and performances that showcase Black culture and history.
  • Engage in Conversations – Discuss racial justice issues, listen to Black voices, and be an advocate for inclusivity and equality.
  • Volunteer and Donate – Support organizations that work toward racial equity, social justice, and community development.

Looking Ahead

African American History Month is not just about looking back at history—it’s about using the lessons of the past to inspire change and progress for future generations. By acknowledging the struggles, celebrating the triumphs, and committing to a more equitable society, we honor the legacy of those who came before us and continue the journey toward justice and equality for all.

As we celebrate African American History Month, let us remember that Black history is American history—woven into the fabric of our nation and deserving of recognition, appreciation, and respect every day of the year.